St Mary Weight Loss weight management program

Should I enroll in a weight management program at St. Mary Weight Loss Centre?

Yes. Being overweight is linked to a number of health problems, including:
• Heart disease and stroke
• Cholesterol associated health problems
• High blood pressure
• Diabetes
• Cancer
• Gallbladder disease and gallstones
• Osteoarthritis
• Gout
• Sleep apnea and asthma

How can St. Mary Weight Loss Centre help me achieve a healthy happy weight?

1. Decide you want to lose weight.
2. See professionals to assess you current health condition.
3. Organize diet, exercise and meal plans with our physician and dietitian.
4. Set realistic goals and empower yourself to accomplish them.
5. Formulate a structured weight loss plan with our physician and receive consistent weight management counseling.
6. Monitor and record your progress with a professional.

How do I know if I am obese or overweight?

When you have an excess amount of body weight that includes muscle, bone, fat and water you are considered overweight. Obesity is defined as an excess proportion of total body fat. A person is considered obese when his or her Body Mass Index (BMI) is equal to or greater than 30.

Do you do surgery?

No, our program is designed as a non-invasive curriculum with licensed professionals and well researched technology. However, if you need surgery we will be able to do referrals for you.

Full body slimming fitness machines

What does the Full Body Slimming Machine do?

The Full Body Slimming Fitness Machine consists of a vibrating platform combined with an upright bar for balance.  The platform oscillates up and down at a frequency averaging 30 Hz.  The upward swing of the platform intensifies the effect of normal gravity, forcing muscle tissues to work and adjust.  Patients stand in a stationary posture on the machine, while it stimulates muscles and toning. Session work outs are ten minutes long and equal the same effect of one hour of regular exercise.

What are the benefits of the full body slimming fitness machines?

• Increases muscle strength
• Improves circulation
• Improves general fitness
• Increases bone density
• Combats cellulite
• Time efficient

Why do we recommend Full body Slimming Machines?

The Full Body Slimming Machine forces your muscle fibers to flex maximizing your toning results and your body’s circulation is improved. The result of using Full Body Slimming machines as fitness machines during your exercise is that it intensifies your work out. Another advantage is that it is time efficient, ten minutes on our Full Body Slimming Machines burns 450 calories. What might normally be an hour’s worth of exercise can be achieved in closer to ten minutes because the muscles are being intensely stimulated.

Zerona laser treatment

Is Zerona harmful to your body?

Zerona is a non-invasive laser treatment that is FDA and Canada Health approved.  After having a Zerona treatment there is no healing time, no bandages, no scarring or bruising and is completely painless!

How long is a Zerona treatment?

Each treatment is 40 minutes long.

What does the Zerona do?

It effectively removes access fat from your body with the non-invasive Zerona laser.

Are there negative side effects from Zerona?

No, with much research, there has been no side effect ever recorded.

After the Zerona laser treatment, where does the fat go?

The fat is absorbed by the lymphatic system and then is processed, entering our body’s normal metabolic process.

Do Zerona treatments require recovery time or cause or destroy cells within the body?

Unlike many surgeries or weight loss treatments Zerona is a non-invasive technique that requires no recovery time, pain or scars. Also the Zerona treatment does not destroy tissue or the fat cell within the body so you do not lose its natural benefits.

Why is the fat cell good for your body?

Fat cells release hormones and proteins that travel throughout the body.  Fat cells also regulate how our brain controls energy usage. Zerona does not destroy the fat cell within your body making the benefits of the cell still accessible.

Appointments, insurance and fees

How can I schedule an appointment ?

Schedule an appointment by using our online booking system or call us at 204.717.7500 and a customer support representative would assist you.

What are the centre's working hours ?

Our working hours are Monday to Friday from 8:00 AM to 8:00 PM, Saturday from 10:00 AM to 6:00 PM, and Sunday from 12:00 PM to 6:00 PM.

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