Should I enroll in a weight management program at St. Mary Weight Loss Centre?

Yes. Being overweight is linked to a number of health problems, including:
• Heart disease and stroke
• Cholesterol associated health problems
• High blood pressure
• Diabetes
• Cancer
• Gallbladder disease and gallstones
• Osteoarthritis
• Gout
• Sleep apnea and asthma

How can St. Mary Weight Loss Centre help me achieve a healthy happy weight?

1. Decide you want to lose weight.
2. See professionals to assess you current health condition.
3. Organize diet, exercise and meal plans with our physician and dietitian.
4. Set realistic goals and empower yourself to accomplish them.
5. Formulate a structured weight loss plan with our physician and receive consistent weight management counseling.
6. Monitor and record your progress with a professional.

How do I know if I am obese or overweight?

When you have an excess amount of body weight that includes muscle, bone, fat and water you are considered overweight. Obesity is defined as an excess proportion of total body fat. A person is considered obese when his or her Body Mass Index (BMI) is equal to or greater than 30.

Do you do surgery?

No, our program is designed as a non-invasive curriculum with licensed professionals and well researched technology. However, if you need surgery we will be able to do referrals for you.